Bitesize Boundaries Bootcamp
A 6‑week reset for the overwhelmed professional who’s done saying yes then collapsing.
Learn to say no, speak up, and protect your time without burning relationships.
Next cohort starts Wednesday 28 January 2026
Early bird offer expires in:
You’re not struggling because you don’t know how to do your job.
You’re struggling because you’re doing too much of everyone else’s.
You say yes automatically, then feel irritated, overwhelmed, and annoyed with yourself afterwards. You replay conversations in your head, wondering why you didn’t speak up and worrying that if you do next time, you’ll be seen as difficult, unhelpful, or not good enough.
So you keep going. Coping. Smiling. Quietly burning out.
It's time to make some changes, don't you think?
Does this sound familiar?
❌ Inbox overflowing
❌ Saying yes when you want to say no
❌ Feeling undervalued
❌ On the edge of burnout
You’re not lazy. You don’t need another productivity hack.
You need boundaries - the kind that stick.
Is this right for you?
This is for you if:
- You say yes automatically and regret it later
- You’re stretched thin but afraid to push back
- You’re good at your job but quietly exhausted
- You want clear scripts, not vague advice
This isn't for you if:
- You’re happy overworking
- You only want productivity hacks
- You’re unwilling to practise uncomfortable conversations
What you'll learn
Where your boundaries are leaking
How to say no without over-explaining
Exactly what to say in real situations (scripts included)
How to handle guilt and pushback
By the end of the Bootcamp, you’ll:
Work fewer unnecessary hours
Feel calmer and more in control
Stop resenting your job
Trust yourself to hold boundaries
Feel more confident setting limits
Make clearer decisions about priorities
Stop second-guessing yourself
Deliver strong work without over-stretching
The bitesize bits: a week by week plan
Week one: the foundation
What boundaries actually are (and why you need them)
Understanding boundaries as empowerment, not resistance.
Goal: Finally get clear on what’s draining you and why it’s NOT your fault.
You’ll learn:
What healthy boundaries look like in a work context
The myths about saying no (“I’ll look difficult,” “I’ll let my team down”)
How to spot early signs of burnout and overcommitment
Week two: redefining success
You can’t do it all (and you shouldn’t try to)
Challenging hustle culture and perfectionism.
Goal: Let go of the over giving trap and rewrite the rules that are burning you out.
You’ll learn:
The cost of over-achievement and people-pleasing
How to re-prioritise what’s actually business-critical
The difference between being busy vs. being effective
Week three: the language of no
Communicating boundaries with confidence
Say no without guilt, stress, or the 2AM overthink spiral.
Goal: Build scripts and confidence for boundary conversations.
You’ll learn:
How to reframe ‘no’ into professional, values-based language
What to do when you’re caught off-guard
How to hold boundaries with different personalities (bosses, peers, clients)
Week four: managing pushback
Holding the line when it’s uncomfortable
Dealing with guilt, resistance, and the ‘what if they get mad?’ fear.
Goal: Handle tricky people like a boundary queen - without the drama.
You’ll learn:
How to respond when someone pushes past your boundary
Strategies for managing your inner people-pleaser
How to stay calm and confident in the moment
Week five: reclaiming time
Taking Back Control of Your Calendar
Turning boundaries into practical time management habits.
Goal: Create time, space, and energy you didn’t know you could reclaim.
You’ll learn:
How to prioritise, delegate, and set realistic timelines
Ways to create focus blocks (and actually stick to them)
Setting micro-boundaries in meetings, Slack, and email
Week six: embedding the habit
Living Your Boundaries Long-Term
Turning boundaries into a lifestyle, not a one-off fix.
Goal: Leave with locked-in habits so you never go back to people-pleasing.
You’ll learn:
How to check in on your boundaries weekly
Setting accountability systems (manager, colleague, or self-review)
How to reset when you slip back into old patterns
READY TO GIVE US A TRY?
Secure your early bird price today
Join the next cohort before 5 January 2026 and you'll get it at the 2025 price - saving over £100!
STILL THINKING ABOUT IT?
Frequently Asked Questions
What exactly is the bitesize boundaries bootcamp?
It’s a 6-week group coaching experience designed to help you set (and stick to) better boundaries at work without guilt or burnout.
Each week you’ll get a short, practical workshop, bite-sized tools to use right away, and support from a community of people who get it.
It’s not theory or self-help fluff, it’s grounded in real-world corporate experience.
I'm already busy - will I actually have time to do it?
Totally valid question (and also exactly why you need it!).
Each module is bite-sized and around 60 minutes per week. It’s designed to fit into your schedule. There’ll be actions to take after each session, taking a maximum of 30 minutes.
You’ll actually gain time by learning how to manage your workload, protect focus, and stop overcommitting.
What if i'm not confident saying no yet?
Perfect! That’s exactly what this bootcamp is for. You don’t need to come in knowing how to set boundaries but you’ll leave knowing how to do it confidently, clearly, and professionally.
We’ll work through real examples together, and you’ll get scripts and strategies you can start using straight away.
Is this suitable if I'm a manager or team leader?
Absolutely. In fact, leaders often need this work the most. It helps you model healthy habits, manage expectations, and build trust with your team.
You’ll also learn how to support your people in setting their boundaries, which ultimately improves performance and retention.
Why is there a money back guarantee?
Because I believe 100% that this works.
If you attend the sessions live, complete the worksheets, fill in the pre and post bootcamp questionnaire and don’t feel more confident setting boundaries after six weeks? I’ll refund you in full.
Can I expense this through work?
Yes, many participants do!
The bootcamp directly supports professional development, wellbeing, and performance, so it often qualifies for company learning or wellbeing budgets.
You’ll get a receipt with full business details that you can submit to HR or your manager for reimbursement.
What happens after the bootcamp finshes?
You’ll leave with your own Boundary Blueprint - a personalised action plan you can keep using long after the six weeks are up. You’ll also have the option to stay connected through follow-up group calls or 1:1 coaching if you want extra accountability. The goal is to make sure your boundaries stick . Not just for six weeks, but for good!
What's included in the price?
The Boundaries Playbook
Templates, scripts, and tools to say “no” in real-life situations (£99 value)
Live weekly workshops calls
6 powerful workshops and group calls with a chance for hot-seat coaching to apply this in your life. (£600 value)
Online community support group
Ask questions between sessions so you’re not left hanging. (£199 value)
Lifetime access to replays
Watch or rewatch the sessions any time. (£149 value)
Action taker bonuses - depending on when you join!
When are the sessions?
Each session takes place on Wednesday evening at 7pm online. Replays will be available the same day.
What if it's not the right time?
If your inbox is overflowing, your calendar’s hijacked, and you’re exhausted… when exactly is the right time?
Waiting won’t fix burnout. Boundaries do. This Bootcamp is built to give you results fast so you get time back right away.
Delaying this will just keep you stuck. Decide now, change everything faster
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