You don’t need more time.
You need to stop saying yes when you mean no.
A practical workshop for people-pleasing professionals who are overwhelmed and overcommitted
Pre-recorded workshop (split into four easy to watch sections) and a 15-page workbook
Practical. Clear. No fluff.
£29 until 28 February → £35 after
Lifetime access
If January felt like a blur
and February already feels full…
this is usually where the overwhelm kicks in.
The year is properly underway.
The expectations are back.
The workload hasn’t slowed down.
And you’re still saying yes.
This is a straight-to-the-point masterclass split into four easy to watch sections that shows you exactly how to say no without guilt, drama, or burning bridges.
No vague advice.
No 'just be more assertive.'
No awkward scripts that don’t sound like you.
Just practical tools you can use today.
You’re overwhelmed and keep saying yes to things.
You panic and agree before you’ve even thought it through
You don’t want anyone to think you’re not coping
Disappointing people feels worse than feeling overwhelmed
You’ve built your identity around being 'the reliable one'
So you say yes.
Again. And again. And again.
To the extra project.
The “quick favour.”
The late-night email.
The meeting you didn’t need to be in.
And now you’re exhausted, resentful, and wondering why everything feels so heavy.
Here’s the honest truth:
You’re not overwhelmed because you’re bad at time management. You don't need another 'hack' to help you manage your workload
You’re overwhelmed because you’ve been saying yes to everything.
This isn’t a motivation issue.
And it’s definitely not a productivity problem.
It’s a skills gap.
And no one ever taught you how to close it.
In under an hour, you’ll learn how to:
- Say no without guilt (using phrases that feel natural, not confrontational)
- Set work boundaries people actually respect
- Stop overcommitting without worrying you’ll look difficult
- Understand why you freeze, panic, or say yes automatically
- Feel calmer, clearer, and more in control of your time and energy
Most people feel a shift the same day they watch it.
This workshop is for you if:
- you say yes out of guilt, habit, or fear of disappointing people
- you feel overwhelmed, overstretched, or constantly 'on'
- you want practical scripts, not theory
- you’re tired of being the office go-to person for everything
- you want to feel calmer and more in control again
"This was the first time I said no to a senior manager and didn’t feel awful after. The scripts gave me the words and the confidence to actually use them."
- Sarah, Project Manager
"I used to think boundaries meant confrontation. Now I realise they’re self-respect. I’m leaving work at 5:30 and not apologising for it."
-Emma, Ops Lead
"Lindsey empowered our managers to improve work-life balance and communicate boundaries clearly. Highly recommend."
-Emily, Operations Director
Frequently Asked Questions
Is this live?
No, it’s recorded so you can watch anytime. It's split into four shorter sections so it's easier to digest.
What if I hate confrontation?
This isn’t about confrontation, it’s about calm, clear communication. The workshop will show you how best to do that.
What if I buy it and don’t watch straight away?
Don't worry, you get lifetime access, so you can go back and watch whenever you need a refresh!
Is there a refund policy?
Due to instant access, all sales are final.
What's included for the £29?
The Professional's Guide to Saying No AKA the boundaries masterclass includes:
✔ 55-minute recorded masterclass, split into four key parts:
- Part one - First Hour Framework
- Part two - Emails and boundary scripts (including the boundary formula)
- Part three - Your boundary blueprint
- Part four - Dealing with pushback and repeat offenders
Watch whenever you want. Pause, rewind, revisit.
✔ 15-page Say-No Toolkit
Plug-and-play scripts for emails, meetings, last-minute requests, and 'quick favours.'
✔ Lifetime access
Because boundaries need refreshing, especially when work ramps up again.
You don’t need to cope better. You need better boundaries.
Join us on 1 April and I'll teach you how to find a way to work without work taking over your entire life.
Quick Links
Contact Us
Legal
© Goal Digger Coaching. 2026 All Rights Reserved.