You don’t need more time.

You need to stop saying yes when you mean no.

A practical workshop for people-pleasing professionals who are overwhelmed and overcommitted

Small moments, big impact:
Get a FREE 30 min 121 session when you buy the workshop:

11- 17 May is Mental Health Awareness Week

The theme this year is taking action, and I want to show that by taking small actions; one conversation, one reframe, one practical tool can help make changes.

Until the end of May, buy the Boundaries Masterclass for £35 and get a FREE 30-minute 121 session with me included, so you can take what you learn and apply it directly to your situation, with my support.

✔ The Boundaries Masterclass 55 minutes, four sections, 15-page toolkit.

✔ FREE 30-minute 1:1 with Lindsey worth £70.

Book any time within 30 days.

Total value: £105. This week only: £35.

⏰ Limited time offer

Offer closes midnight Sunday 31 May.

Pre-recorded workshop (split into four easy to watch sections) and a 15-page workbook
Practical. Clear. No fluff.

The diary is full. The requests haven't slowed down. And you're still saying yes to things you don't have the capacity for.

The workload is real. The expectations are real. And so is the exhaustion.

But here's what nobody tells you. You're not overwhelmed because you can't cope. You're overwhelmed because no one ever taught you how to say no, manage expectations and communicate when you're anything but calm.

"This was the first time I said no to a senior manager and didn’t feel awful after. The scripts gave me the words and the confidence to actually use them."
- Sarah, Project Manager

This is a straight-to-the-point masterclass split into four easy to watch sections that shows you exactly how to say no without guilt, drama, or burning bridges.

No vague advice.
No 'just be more assertive.'
No awkward scripts that don’t sound like you.

Just practical tools you can use today.

Part one:

First Hour Framework

Making sure you take control of your week, not the other way around.

Part two:

Emails and boundary scripts

Helping you to prioritise what really needs to get done in the day

Part three:

Your boundary blueprint

Giving you the specific tools to deal with the things that drain you

Part four:

Dealing with pushback and repeat offenders!

How to proactively manage difficult conversations

You’re overwhelmed and keep saying yes to things.

You panic and agree before you’ve even thought it through

You don’t want anyone to think you’re not coping

Disappointing people feels worse than feeling overwhelmed

You’ve built your identity around being 'the reliable one'

So you say yes.
Again. And again. And again.

To the extra project.
The “quick favour.”
The late-night email.


The meeting you didn’t need to be in.

And now you’re exhausted, resentful, and wondering why everything feels so heavy.

Here’s the honest truth:

You’re not overwhelmed because you’re bad at time management. You don't need another 'hack' to help you manage your workload


You’re overwhelmed because you’ve been saying yes to everything.

This isn’t a motivation issue.
And it’s definitely not a productivity problem.

It’s a skills gap.

And no one ever taught you how to close it.

In under an hour, you’ll learn how to:

- Say no without guilt (using phrases that feel natural, not confrontational)

- Set work boundaries people actually respect

- Stop overcommitting without worrying you’ll look difficult

- Understand why you freeze, panic, or say yes automatically

- Feel calmer, clearer, and more in control of your time and energy

Most people feel a shift the same day they watch it.

This workshop is for you if:

- you say yes out of guilt, habit, or fear of disappointing people

- you feel overwhelmed, overstretched, or constantly 'on'

- you want practical scripts, not theory

- you’re tired of being the office go-to person for everything

- you want to feel calmer and more in control again

"This was the first time I said no to a senior manager and didn’t feel awful after. The scripts gave me the words and the confidence to actually use them."
- Sarah, Project Manager

"I used to think boundaries meant confrontation. Now I realise they’re self-respect. I’m leaving work at 5:30 and not apologising for it."
-Emma, Ops Lead

"Lindsey empowered our managers to improve work-life balance and communicate boundaries clearly. Highly recommend."
-Emily, Operations Director

Frequently Asked Questions

Is this live?

No, it’s recorded so you can watch anytime. It's split into four shorter sections so it's easier to digest.

What if I hate confrontation?

This isn’t about confrontation, it’s about calm, clear communication. The workshop will show you how best to do that.

What if I buy it and don’t watch straight away?

Don't worry, you get lifetime access, so you can go back and watch whenever you need a refresh!

What's included for the £35?

The Professional's Guide to Saying No AKA the boundaries masterclass includes:

✔ 55-minute recorded masterclass, split into four key parts:

- Part one - First Hour Framework

- Part two - Emails and boundary scripts (including the boundary formula)

- Part three - Your boundary blueprint

- Part four - Dealing with pushback and repeat offenders
Watch whenever you want. Pause, rewind, revisit.

✔ 15-page Say-No Toolkit
Plug-and-play scripts for emails, meetings, last-minute requests, and 'quick favours.'

✔ Lifetime access
Because boundaries need refreshing, especially when work ramps up again.

Is there a refund policy?

Due to instant access, all sales are final and we can't provide a refund.

You don’t need to cope better. You need to find a way to build success sustainably.

Learn More

Quick Links

© Goal Digger Coaching. 2026 All Rights Reserved.