Why your lunchbreak could hold the key to improving your mental health, productivity, and long-term wellbeing
In the fast-paced corporate world, the culture of constant hustle often pressures professionals, especially millennials, to work through lunch. Emails, meetings, and deadlines dominate the day, leaving little room for a genuine break. However, the simple act of taking a lunch break can have profound benefits on mental health, productivity, and overall well-being.
The mental health benefits
Poor mental health is a growing concern in the workplace, with stress and burnout becoming all too common, especially trying to find that elusive balance with hybrid working. Taking a lunch break provides a vital opportunity to reset and recharge. Stepping away from the desk allows your brain to shift focus, reducing cognitive fatigue. This break in the day can significantly lower stress levels, helping to prevent burnout.
Engaging in a relaxing activity during your lunch break, whether it’s reading, going for a walk, or enjoying a meal mindfully, can boost your mood. Exposure to natural light and fresh air during a walk can enhance serotonin levels, combating feelings of depression and anxiety. This mental respite is not just a luxury but a necessity for maintaining a healthy mind in a demanding work environment.
Boosting productivity
Contrary to the belief that working through lunch makes you more productive, studies show that taking regular breaks actually enhances productivity. Continuous work without breaks can lead to diminishing returns as fatigue sets in. A lunch break acts as a cognitive refresher, allowing you to return to your tasks with renewed energy and focus.
According to a study by Tork, 90% of employees who take a regular lunch break are more likely to report feeling refreshed and ready to get back to work, compared to only 58% of those who do not take breaks. Another study published in the journal Occupational Health Psychology found that employees who take breaks are more engaged and less likely to feel exhausted by the end of the day.
Long-term wellbeing
In the long run, consistently taking a lunch break can contribute to better physical health. Sedentary behavior, such as sitting for extended periods, is linked to various health issues including cardiovascular disease and metabolic syndrome. Incorporating movement into your lunch break, even if it’s just a short walk, can mitigate some of these risks. It promotes better posture, improves circulation, and helps reduce stress.
Building a habit of taking breaks can improve work-life balance. It sets a precedent for prioritising self-care and boundaries, which are essential for sustainable career growth. It’s a small but significant step towards a more balanced and fulfilling professional life.
The reality in the UK
Despite the clear benefits, a significant number of UK employees skip their lunch break - yes, including the person reading this article! A survey by Bupa found that one in four workers (25%) in the UK don’t take a lunch break, and 34% of employees eat their lunch at their desk. This trend is concerning, as it not only affects individual well-being but also impacts overall workplace productivity and morale.
Practical tips for Loving Your Lunch Break
Schedule It: Just as you would schedule a meeting, set a specific time for your lunch break and stick to it. Treat it as a non-negotiable part of your day.
Unplug: Use this time to disconnect from work-related technology. Avoid checking emails or working on projects. Instead, focus on activities that relax and rejuvenate you.
Get Moving: Incorporate physical activity, even if it’s just a stroll outside. Movement not only benefits your physical health but also boosts your mood and energy levels.
Mindful Eating: Pay attention to your meal. Enjoy each bite without distractions. This can improve digestion and help you feel more satisfied and energized.
Socialize: If possible, spend your break with colleagues or friends. Social interactions can provide a mental break and improve your mood.
Join the Love Your Lunch Break Campaign!
We invite you to join the 'Love Your Lunch Break' campaign and make a positive change in your daily routine. Share your lunch break experiences, tips, and photos on social media using the hashtag #LoveYourLunchBreak. Let's build a community that values well-being and productivity through the simple yet powerful act of taking a break.
Download your Love your Lunch Break card here and keep track across the month. There’s 23 working days in July if we’ve calculated correctly! So take a minimum of 15 minutes lunch-break and then tick off your day on the card. We’re going to be realistic about what you can do - if you’re currently not taking a lunch break at all, then its unlikely you’re going to feel comfortable taking an hour lunch break every day!
