You might think that how you talk about yourself isn't that important. But trust me, it is. I don't know about you, but I do a LOT of self-talk, and it's not all positive.

It's probably one of the busiest times of the year, so you probably think that the last thing you want to do is embark on a wellness challenge. So let's save that for January, right? Well, I'm not so sure.

I know that while Christmas is the time for giving, it can also be a frantic mad dash to the 25th December, by which time you want to get hammered and eat some turkey in peace. So I wanted to share ten tips for you to feel less frazzled and more present this Christmas.

It sounds pretty serious. But it's something that we likely do more often than you think - and we don't even realise. Negative self-talk? Procrastination? Rubbish at communicating what you want?

I know it’s a bold statement. It’s something I hadn’t really considered a couple of years ago. What does it matter that I know them? I know what I like and what I don't like - does it need to go deeper than that? Yeah probably. Here's why.

Time is probably one of our most precious commodities. It's something that we don't get back. Once we've spent it, it's gone. And then often we're left mourning it, that we wasted it, we could have done more, we should have done things differently.

According to Indeed, 67% of all workers surveyed believe burnout has worsened during the pandemic. Read on if you feel like you might be experiencing burnout

If you’re feeling a bit stuck - not sure what to do and how to move forward—feeling frazzled, lacking energy and motivation then read these four tips to help you.

However you define it - whether you call it a victory, a triumph, or making progress, it's essential to understand that success should look a little different for everyone.

How much were we ever really taught about personal development? By personal development, I mean in the sense of understanding who we are and what makes us tick. Did you get that at school?

I wanted to share the positive side of working with a coach and some honest advice that I think might help you when on a quest to find the right one for you. If this article does nothing else, it hopefully proves that some excellent life coaches are out there. 

Boundaries are the new bubble bath. Okay, maybe not that far, BUT they should be regarded as a form of self care. Read more.

To celebrate International Women’s Day this year, I’ve reached out to some of the women in business that I have been inspired by to ask them three questions themed around International Women’s Day focus this year - ‘choosing to challenge’.

Read why I’m choosing to challenge our mindset this International Women’s Day.

Life isn't an infinite thing. If this year has taught us anything, it's that. So why are we spending time watering down how amazing we are because we're worried about what someone else will think?

When I was younger, I thought that at 36, I'd be climbing up the career ladder, smashing those deadlines with the world at my feet. I'd maybe have a child, definitely have a nanny, and be happily married.

If you'd asked me 18 months ago, I wouldn't have been able to tell you. Sure, I knew that I was creative and loyal, but I couldn't articulate them to anyone. I didn't know how to. I didn't know where to start.

At different times in your life, you may need to call on different support systems to work with. Some may be healthcare professionals like therapists, counsellors, or psychologists. Others might be mentors, consultants, or life coaches.

A little poem about hoarding a happiness I wrote about six years ago that feels very relevant today.